Hi
Once in a while something comes across my radar that’s too good not to share. As you may or may not know, I’ve taken a lot of steps over the last few years to get my body healthier and back in
shape so I know this information is valuable.
If you were starting from scratch, and you wanted to create the healthiest, most vibrant and energetic version of YOU possible, what 6 things should you focus on?
In other words, if you wanted to lose body fat, gain lean muscle mass, understand how to consistently focus your thoughts and mindset on sustainable healthy habits, and understand all of the basics you
need to know about nutrition, how would you go about doing that? How are all these online personalities, fitness gurus, and even some of your family, friends, or co-workers making and sustaining these changes in their lives?
This incredible video from my friend, Daniele Hargenrader has the answers:
You’ll learn:
- The number 1 surefire strategy behind the most successful health and fitness transformations (not knowing this strategy is why 92% of people abandon their New Year’s resolutions within 2 weeks)
- The 6 Pillars of understanding total health and creating your own sustainable, high energy, healthy lifestyle (Nutrition and Fitness are only 2 pieces of the puzzle
- 4 super simple practices that if put into play will absolutely put you on the path to optimal health (just by watching this video from the comfort of your own home)
- A whole bunch of other incredibly valuable
lessons, practices, and insights that have been holding you back from reaching your health and fitness goals
This may sound too good to be true, but Daniele's video nails it.
At some point we all decide that we want to change the quality of our health. This video exemplifies that, and gives you tools that are immediately actionable… meaning you don’t have
to wait to start changing your health…you can get started right after watching this video!
BTW, if you haven’t met my friend,Daniele Hargenrader, I think you’ll find her story inspiring.
Daniele went from obese (over 200 lbs) to athlete using mindset,
nutrition, and fitness, and has kept the weight off for over 7 years, all while living with type 1 diabetes since she was 8!
She has done this for herself and countless clients over the years. As a personal trainer, nutritionist, health coach, Zumba instructor, and international speaker, she really gets results:
- Presents at Fortune 100 companies, top hospitals, and Universities such
as PECO, Prudential, the Children’s Hospital of Philadelphia (CHOP), and Holy Family University
- Volunteers her time to present at community outreach centers such as YMCAs, Boy’s and Girl’s Clubs, the United Way, the American Diabetes Association
- Featured on NBC, in the Philadelphia Inquirer, Natural Awakenings magazine, Diabetes Forecast magazine, and Diabetes
Daily
What’s way more impressive is the results she gets for her students and clients:
“Watching your videos from home really gave me the time and insight I needed to process all of the information since I could pause and take notes on how it applies to my life. It was literally like everything you were saying applied to me! The only reason I have been tracking
my food is because I was watching your videos.” Shay Leahy, Nursing Student
“I loved watching your kitchen demo! It was great to see how you prepare your own breakfast and how I could incorporate it into my life much more easily than I thought. The way you break everything down into easy to digest pieces really makes all the difference.” Lisa Morales, Working Mother of 5
She genuinely
cares, and really breaks it down for you. You can see why she gets results in her video:
Enjoy the video, and take notes! Trust me, it’s worth
watching.
P.S. Daniele says she’s taking questions and comments under the video, so be sure to watch and comment. Don’t miss out on the rare opportunity to get all of your health related questions answered by an expert who has been on both sides of health and truly understands the struggle of getting from where you are to where you want to go…and staying there!
